Cauliflower and broccoli are simple to cook, healthy, and incredibly versatile. Below are 3 easy methods—choose your favorite depending on time and taste.

🧄 OPTION 1: Garlic Sautéed Cauliflower & Broccoli (Quick & Flavorful)

Ingredients

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 2 tbsp olive oil
• 3 cloves garlic, minced
• ½ tsp salt
• ¼ tsp black pepper
• Optional: chili flakes, lemon juice, Parmesan

Step-by-Step

1. Bring a pot of salted water to a boil.
2. Blanch broccoli & cauliflower 2–3 minutes (just tender).
3. Drain well.
4. Heat olive oil in a pan over medium heat.
5. Add garlic, cook 20 seconds.
6. Add vegetables, salt, and pepper.
7. Sauté 4–5 minutes until lightly golden.
8. Finish with lemon juice or Parmesan if desired.

✔ Best for everyday meals
✔ Great with chicken, fish, or rice

🔥 OPTION 2: Oven-Roasted Cauliflower & Broccoli (Crispy & Addictive)

Ingredients

• 4 cups broccoli & cauliflower florets
• 3 tbsp olive oil
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp paprika or garlic powder

Step-by-Step

1. Preheat oven to 220°C / 425°F.
2. Toss vegetables with oil and seasonings.
3. Spread on a baking sheet (single layer).
4. Roast 20–25 minutes, flipping halfway.
5. Serve hot.

✔ Crispy edges
✔ Amazing with yogurt or garlic sauce

💨 OPTION 3: Steamed Cauliflower & Broccoli (Light & Healthy)

Ingredients

• Broccoli & cauliflower
• Salt & butter or olive oil

Step-by-Step

1. Steam vegetables 5–7 minutes until fork-tender.
2. Season with salt.
3. Add butter or olive oil before serving.

✔ Best for diets
✔ Keeps nutrients

⭐ Flavor Boost Ideas

• 🧀 Sprinkle with Parmesan or cheddar
• 🌶️ Add chili oil or hot sauce
• 🍋 Finish with lemon zest
• 🧄 Toss with garlic butter

🍽️ Perfect With

• Grilled meats
• Pasta or rice
• Eggs
• As a vegetarian main with sauce

If you want, I can give you:

• 🧄 Creamy garlic version
• 🧀 Cheesy baked casserole
• 🔥 Air fryer method
• 🥗 Salad-style recipe

Just tell me 😊