This is a go-to protein bowl when you want something filling, fresh, and easy—perfect for hitting protein goals without extra calories.

🧺 Ingredients

• 93% lean ground beef
• Cucumber, diced
• Tomato, chopped
• Red onion, thinly sliced
• G Hughes Sugar-Free salad dressing (any flavor you like)

👩‍🍳 Step-by-Step Instructions

Step 1: Cook the Beef

1. Heat a non-stick skillet over medium heat.
2. Add the 93% lean ground beef.
3. Cook, breaking it up, until fully browned (6–8 minutes).
4. Season lightly with salt and pepper if desired.
5. Drain any excess liquid (there should be very little).

Step 2: Prep the Veggies

1. Dice cucumber into bite-size pieces.
2. Chop tomatoes.
3. Slice red onion thinly (so it doesn’t overpower).

Step 3: Assemble the Bowl

1. Add cooked beef to a bowl.
2. Top with cucumber, tomato, and red onion.
3. Drizzle with G Hughes sugar-free dressing (start light, add more if needed).

⭐ Why This Works for Protein Goals

• 93% lean beef = high protein, low fat
• Fresh veggies add volume without calories
• Sugar-free dressing keeps carbs and sugar low
• Quick, satisfying, and easy to repeat daily

🔄 Easy Variations

• 🧀 Add a sprinkle of low-fat cheese
• 🌶️ Add jalapeños or chili flakes
• 🥑 Add avocado if fats fit your macros
• 🍋 Swap dressing for lemon juice + olive oil

📊 Macro-Friendly Tip

• Use a food scale for beef portions
• Dressings go a long way—measure to stay accurate
• Great as a post-workout meal 💪

If you want, I can:

• Build a full day high-protein meal plan
• Calculate exact macros
• Turn this into 3 different protein bowls

Just tell me 🔥